Buddha meets Bhakti in a joyous exploration of NOW!

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JUN
20
2016
MAR
09
2016

EMOTIONS = Energy in Motion

Today’s (Yin Yoga) class was all about feelings … As it turns out, I haven’t been feeling so great. I’m ‘going through it.’ It’s been a process of dredging and clearing, filled with anguish and pain. It’s a ‘normal’ story; a human story. My story, which, now that I look at the
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MAR
04
2016

When I teach yoga…

When I teach yoga, often the pearls of wisdom that seem to tumble so effortlessly out of my mouth are actually the exact messages I need to hear. It’s as if my own unconscious, subconscious or higher mind is utilizing the space in which I’m not thinking about myself to reveal to
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SEP
17
2015

Yoga for Loss and Letting Go

  Losses, big and small, happen every day of our lives. Whether it’s the loss of youth, good health and former capabilities, the loss of a job, a house, a spouse (through divorce or death), the loss of innocence, faith and trust (possibly incurred through trauma), or the
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JUL
21
2015

Sweet Greetings, Divine Being of Grace, Wisdom and Light! 

Light. We use this word to denote radiance and luminosity; also to express qualities of buoyancy and the absence of density and weight. And we use attributes of light to describe intelligence, as in, “He’s so bright,” and, “She’s brilliant!”
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MAY
15
2015

Join Corina in Eagle Colorado for the Zen Project this September

  Corina will be joining inspiring teachers and leaders in the yoga community to teach in this ideal setting.  This September join us for a different kind of yoga festival, the Zen Project, set in the quaint town of Eagle, Colorado (just west of Vail). This is the yoga
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APR
23
2015

Memorial Day 2 weekend offerings with Corina Benner at MyYoga Studio In Margate, NJ

Friday May 22, 6:30-9pm Feeling Your Way Through Yin Yoga A Physical Practice to Release and Transform Difficult Emotions Emotions like grief and anger can be so difficult to express, many people suppress, deny and ignore them.  Energy is wasted in keeping these feelings buried,
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APR
23
2015

New Dates for Yin Teacher Training with Corina Benner!

If you missed a Corina Benner Yin Teacher Trainings recently, don’t fret! There are plenty of chances this spring and summer. Below are dates for some of the upcoming Yin Teacher Trainings offered by Corina Benner. Yin Yoga Teacher Training with Corina Benner Wake Up Yoga-
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APR
06
2015

Urban Retreat- Spring Reset at Ruka

Spring Cleaning For Body, Mind and Spirit Sunday, April 19 – 9:30am – 2:30pm Embrace the season with a whole day to refresh mind, body and spirit! Spring is a time of renewal and rebirth. We dust off the shelves, clean out the closets, donate the things that no longer
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FEB
27
2015

Namas Day – Yin/Vin: Harnessing the Power of Stillness to Maximize Your Inherent Mobility -Saturday April 18

This class will begin with a few Yin Yoga poses carefully chosen to coax the hips, hamstrings and shoulders open. Passively sinking into postures lengthens the body’s connective tissue, enhancing your flexibility and safely and efficiently taking you to the edges of your
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