Begin to cultivate a relationship with stillness during the contemplative, quiet time of the winter solstice. In the practice of Yin Yoga, you sink into poses for three to five minutes, letting go of muscular engagement, using body weight, props, and gravity to allow the body to release and melt. By connecting with outer stillness, you become more receptive to a state of inner silence, which reveals a deep, internal storehouse of joy, ease and peace, and will leave you feeling deeply replenished and restored.
- Quiet your mind, energize your body, open your heart and connect with your true self
- Release tension, limiting thought patterns, and suppressed emotions
- Increase your vitality
- Liberate energetic blockages
- Feel replenished, nourished, and nurtured on all levels of being