Weekly Schedule

  • Moderately paced flow with a balance of active and restorative poses.

    Monday, Thursday

    1 hr


  • An energetically-paced flow.


    1 hr 15 min


  • Release muscular effort as you sink into poses for 3–5 minutes.


    1 hr 15 min


All classes live on Zoom

Teacher Trainings
Virtual Bok Rooftop Yoga
Tue, Aug 11
Bok Bar
Aug 11, 6:00 PM – 7:00 PM
Bok Bar, 800 Mifflin St, Philadelphia, PA 19148, USA
Empowering students of all levels to practice with enthusiasm, while her detailed instruction, poetic language and intelligent sequencing create a safe space for students to explore the landscapes of their body, mind, heart and soul.
Yin Yoga Continuing Teacher Training: Exploring Subtle Realms of Emotions, Beliefs, and Transformation
Fri, Oct 23
Integral Yoga Institute
Oct 23, 10:00 AM – Oct 25, 5:30 PM
Integral Yoga Institute, 227 W 13th St, New York, NY 10011, USA
This is a highly experiential training designed to help participants viscerally integrate information, inviting personal healing while cultivating the skills necessary to hold space for students’ transformational journeys.

“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. come, even if you have broken your vows a thousand times. Come, yet again , come , come.”

― Jelaluddin Rumi

©2019 by Corina Benner YOGA

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