Weekly Schedule

  • An energetically-paced flow.

    Monday, Thursday

    1 hr


  • Release muscular effort as you sink into poses for 3–5 minutes.


    1 hr 15 min


All classes live on Zoom

Teacher Trainings
Yin Yoga Foundational Teacher Training: Practicing Surrender and Receptivity
Thu, Jul 30
Integral Yoga Institute
Jul 30, 10:00 AM – Aug 02, 6:00 PM
Integral Yoga Institute, 227 W 13th St, New York, NY 10011, USA
This training will focus on the great therapeutic benefits of Yin Yoga on the physical, energetic, and mental/emotional bodies (the annamaya, pranamaya, and manomaya koshas). We will investigate the foundational shapes of Yin Yoga, seeking to understand the method of this practice ...
Yin Yoga Continuing Teacher Training: Exploring Subtle Realms of Emotions, Beliefs, and Transformation
Fri, Oct 23
Integral Yoga Institute
Oct 23, 10:00 AM – Oct 25, 5:30 PM
Integral Yoga Institute, 227 W 13th St, New York, NY 10011, USA
This is a highly experiential training designed to help participants viscerally integrate information, inviting personal healing while cultivating the skills necessary to hold space for students’ transformational journeys.

“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. come, even if you have broken your vows a thousand times. Come, yet again , come , come.”

― Jelaluddin Rumi

©2019 by Corina Benner YOGA

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