Weekly Schedule

  • Comprehensive Vinyasa Yoga practice with philosophy, poetry and heart

    Monday, Thursday

    1 hr

    $12
  • Comprehensive vinyasa yoga class aiming to connect you with YOU

    Tuesday

    1 hr 15 min

    $15
  • Cultivate suppleness by sinking into floor-poses for 3-5 minutes each

    Wednesday

    1 hr 25 min

    $15
  • Breath-work and yin yoga leading towards meditation.

    Monday

    1 hr 30 min

    $15

All classes live on Zoom

 

*If none of the available times offered for private sessions work for you, email corina@wakeupyoga.com with a few days and times to work with.

 

Teacher Trainings

Yin Yoga Teacher Training
Thu, Nov 19
Virtual Training on Zoom
Nov 19, 9:00 AM – Nov 22, 5:30 PM
Virtual Training on Zoom
Yoga master and Wake Up Yoga founder Corina Benner guides you through this training that focuses on the incredibly therapeutic benefits of yin yoga on the physical, energetic and mental/emotional bodies. Investigate the foundational shapes of yin yoga, seeking to understand the true method of yin.
 

“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. come, even if you have broken your vows a thousand times. Come, yet again , come , come.”


― Jelaluddin Rumi

©2019 by Corina Benner YOGA

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