During the First Waning Gibbous Moon Phase of 2025 dedicate time and energy to your own growth and evolution on this Nourishing, Healing and Transformative Yoga, Meditation and Spiritual Medicine Retreat in Costa Rica, January 16 – 22, 2025.

Join Stephanie Nicole (from Jtown Hot Yoga), Corina Benner (formerly of Wake Up Yoga) and seasoned spiritual medicine master Ayama Ameyalli on an extraordinary journey of reflection and introspection, gratitude and appreciation, and healing and release. We will use time-tested practices of physical yoga (vinyasa, yin, restorative), breathwork, and meditation/contemplation along with sacred shamanic ceremonies (including dosing/microdosing of mushroom spiritual medicine) to spark profound personal growth. As we embark upon the New Year, harness this potent energy to become clear, strong and resolute.

Due to the intimate nature of this retreat and our commitment to providing personalized attention, spaces are limited. If this is the opportunity your heart and soul have been yearning for, secure your spot now.  www.lasendacostarica.com

Double Occupancy beginning at $2,555; Single Occupancy $2,755. If Double Occupancy is requested by a roommate is not matched, participant will be required to pay single occupancy upcharge. Registration on JTown Hot Yoga's website. Please feel welcome to email corina@wakeupyoga.com with questions and for more information.