Yin Yoga to Connect with Your Inner Light: Prepare for the Solstice
This is an 90 minute yin yoga class.
Yoga Sutra 1.36 advises students to overcome obstacles to practice and realize the goal of Yoga by contemplating the effulgent, sorrowless light that is within. As the days grow darker with the approach of the winter solstice, this Yin Yoga practice will be an opportunity to excavate this light, thinning out, tearing down, and dismantling whatever covers your brilliance and luminosity. Find solace, take comfort, and be inspired by discovering and remembering who and what you really are. Includes Yoga: All Levels