Weekly Schedule

 

Workshops & Series

Unfolding Stillness

Penn Medicine, Ralston House 3615 Chestnut Street, Wellness Center Philadelphia, PA 19104

Saturdays, April 25, May 2, May 9, May 16 • 9:30 – 11:00 a.m.

Each  session in this unique yoga offering will begin with gentle poses and slowly build to more challenging ones as appropriate for participants.  There will also be longer held poses (yin-style*) that will allow participants to practice mindfulness meditation. These positions when combined with mindful awareness have the potential to contribute in a powerful way, to your sitting meditation practice, your health and well-being and your resiliency in meeting life on its own terms.

This program is comprised of  four (4) stand-alone 90 minute yoga sessions on Saturday mornings in University City.  You may attend as many or as few sessions as you like.  

You will need to bring your own yoga mat.  If you do not have a yoga mat, consider bringing a blanket or a large towel.  

Prior experience with yoga or meditation is not required.

Teacher Trainings
Yin Yoga Teaching Training
Fri, Apr 03
2030 Sansom St
Apr 03, 9:00 AM – Apr 05, 6:00 PM
2030 Sansom St, 2030 Sansom St, Philadelphia, PA 19107, USA
Yoga master and Wake Up Yoga founder Corina Benner guides you through this training that focuses on the incredibly therapeutic benefits of yin yoga on the physical, energetic and mental/emotional bodies. Investigate the foundational shapes of yin yoga, seeking to understand the true method of yin.
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Yin Yoga Teacher Training: Practicing Surrender and Receptivity
Fri, Jun 26
just plain yoga studio
Jun 26, 9:00 AM – Jun 28, 5:00 PM
just plain yoga studio, 1200 Market St, Lemoyne, PA 17043, USA
This training will focus on the great therapeutic benefits of Yin Yoga on the physical, energetic, and mental/emotional bodies (the annamaya, pranamaya, and manomaya koshas). We will investigate the foundational shapes of Yin Yoga, seeking to understand the method of this practice ...
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Yin Yoga Foundational Teacher Training: Practicing Surrender and Receptivity
Thu, Jul 30
Integral Yoga Institute
Jul 30, 10:00 AM – Aug 02, 6:00 PM
Integral Yoga Institute, 227 W 13th St, New York, NY 10011, USA
This training will focus on the great therapeutic benefits of Yin Yoga on the physical, energetic, and mental/emotional bodies (the annamaya, pranamaya, and manomaya koshas). We will investigate the foundational shapes of Yin Yoga, seeking to understand the method of this practice ...
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Yin Yoga Continuing Teacher Training: Exploring Subtle Realms of Emotions, Beliefs, and Transformation
Fri, Oct 23
Integral Yoga Institute
Oct 23, 10:00 AM – Oct 25, 5:30 PM
Integral Yoga Institute, 227 W 13th St, New York, NY 10011, USA
This is a highly experiential training designed to help participants viscerally integrate information, inviting personal healing while cultivating the skills necessary to hold space for students’ transformational journeys.
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215.235.1228  |  corina@wakeupyoga.com

Wake Up Yoga locations:

Wake Up Yoga Fairmount 2329 Parrish St, Philadelphia PA 19130

Wake Up Yoga Rittenhouse 2030 Sansom St, Philadelphia PA 19103

Wake Up Yoga South 1839 East Passyunk Ave, Philadelphia PA 19148

©2019 by Corina Benner YOGA

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