The holidays and end-of-year celebrations can certainly be meaningful and satisfying. They can also inspire overwhelm, loneliness, nostalgia and a strong desire to scream ‘bah humbug’ and hibernate until mid-January. Consider this a call to be proactive, taking good care of yourself so you are better resourced to ‘be there’ for your family, friends, communities, and colleagues, as well as for yourself.

Carve out some sacred space for yourself once a week over the course of 4-weeks to properly digest the events of your life, integrate the wisdom and release the rest, so that you may remain energized and clear during what is sung about as “the most wonderful time of the year.” Learn tools and hone skills that you can employ ‘on the spot’ when you begin to feel overwhelmed and upregulated by life. Consider committing to all four sessions in order to deeply embody the practices and carve…