Thorough Vinyasa Yoga practice with philosophy, poetry & heart.
Monday, Thursday
1 hr
12 US dollarsCultivate suppleness, mobility & ease; sink into poses 5 minutes each
Wednesday
1 hr 25 min
15 US dollarsBreath-work and yin yoga leading towards meditation.
Monday
1 hr 30 min
15 US dollars
All classes live on Zoom
Weekly Schedule
*If none of the available times offered for private sessions work for you, email with a few days and times to work with.
- Yin Yoga to Quell Anxiety & Quiet Your MindSun, Jan 24Live on ZoomJan 24, 4:00 PM – 6:00 PMLive on ZoomRather than wondering and worrying about the future, yin yoga practice is an opportunity to deeply and viscerally explore the present moment. Using sensation and breath, you learn to anchor awareness in the body, in the present moment, where you discover the inner resourcefulness ...
- Yin Yoga to Soften into Your Life: Resist Resistance and Dissolve DefensesSun, Feb 07Live on Zoom via Integral Yoga InstituteFeb 07, 4:00 PM – 6:00 PMLive on Zoom via Integral Yoga InstituteWhen life is painful, it’s quite natural to resist what is occurring. And yet this resistance may actually cause the suffering we are seeking to avoid. In this Yin Yoga practice, you will learn to dissolve defensive armor, soften into tender spots, and open to yourself exactly as you are.
- Yin Yoga Foundational Teacher TrainingFri, Feb 19Virtual Training on ZoomFeb 19, 9:30 AM – Feb 22, 6:00 PMVirtual Training on ZoomYoga master and Wake Up Yoga founder Corina Benner guides you through this training that focuses on the incredibly therapeutic benefits of yin yoga on the physical, energetic and mental/emotional bodies. Investigate the foundational shapes of yin yoga, seeking to understand the true method of yin.
- Yin Yoga Teacher Training: Practicing Surrender and ReceptivityFri, Mar 05Live on Zoom via Integral Yoga InstituteMar 05, 9:00 AM – Mar 07, 5:30 PMLive on Zoom via Integral Yoga InstituteYoga master and Wake Up Yoga founder Corina Benner guides you through this training that focuses on the incredibly therapeutic benefits of yin yoga on the physical, energetic and mental/emotional bodies. Investigate the foundational shapes of yin yoga, seeking to understand the true method of yin.
- Yin Yoga Diving Deeper Teacher Training: Explore Subtle Terrain - Thoughts, Feelings, Beliefs and TransformationFri, Apr 16Virtual Training on ZoomApr 16, 9:30 AM – Apr 18, 6:00 PMVirtual Training on ZoomBeyond its obvious and measurable physical benefits, Yin Yoga practice affects and influences deeper levels of being. Thoughts and feelings, which are often influenced by subconscious belief systems, contribute to those energetic patterns. Shining the light of consciousness ...
