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Weekly Schedule

Classes live on Zoom or in person

TT
Workshops & Retreats

  • Prepare for the Harvest: Virtual Autumnal Equinox Early Retreat Week
    Prepare for the Harvest: Virtual Autumnal Equinox Early Retreat Week
    Prepare for the Harvest: Virtual Autumnal Equinox Early Retreat Week
    Mon, Sep 23
    Zoom
    Sep 23, 2024, 6:00 AM – Sep 27, 2024, 8:00 AM
    Zoom
    Sep 23, 2024, 6:00 AM – Sep 27, 2024, 8:00 AM
    Zoom
    Utilize the week after the Autumnal Equinox to commit to your SELF: your practice, your authenticity, your dreams. Show up every morning from 6-8 am, Eastern Time. Virtual, Recorded and Shared with All Participants.
  • YINtegrate: a Pop-Up Yoga Class at Dharma Yoga Center in Pittman, NJ
    YINtegrate: a Pop-Up Yoga Class at Dharma Yoga Center in Pittman, NJ
    YINtegrate: a Pop-Up Yoga Class at Dharma Yoga Center in Pittman, NJ
    Sun, Sep 29
    Dharma Yoga Wellness Center
    Sep 29, 2024, 4:00 PM – 5:30 PM
    Dharma Yoga Wellness Center, 30 Pitman Ave, Pitman, NJ 08071, USA
    Sep 29, 2024, 4:00 PM – 5:30 PM
    Dharma Yoga Wellness Center, 30 Pitman Ave, Pitman, NJ 08071, USA
    Come experience the life-changing benefits of this deceptively simple practice ... maybe even sampling my teaching style to see if you feel drawn to the Teacher Training I'll be offering at Dharma Yoga Center in November.
  • Yin Yoga TT: The Bones & the Breath at Dharma Yoga Center in Pittman, NJ.
    Yin Yoga TT: The Bones & the Breath at Dharma Yoga Center in Pittman, NJ.
    Yin Yoga TT: The Bones & the Breath at Dharma Yoga Center in Pittman, NJ.
    Wed, Nov 06
    Dharma Yoga Wellness Center
    Nov 06, 2024, 6:00 PM – Nov 10, 2024, 6:00 PM
    Dharma Yoga Wellness Center, 30 Pitman Ave, Pitman, NJ 08071, USA
    Nov 06, 2024, 6:00 PM – Nov 10, 2024, 6:00 PM
    Dharma Yoga Wellness Center, 30 Pitman Ave, Pitman, NJ 08071, USA
    Join long-time, masterful teacher Corina Benner on this YINteresting journey into supplizing fascia, vitalizing organs, and restoring energetic flow, while learning how to skillfully teach yin yoga classes, tailor poses to individual students and hold space for powerful transformation.
  • Yin Yoga Teacher Training: The Preliminaries Plus
    Yin Yoga Teacher Training: The Preliminaries Plus
    Yin Yoga Teacher Training: The Preliminaries Plus
    Wed, Nov 13
    Sharing Yoga
    Nov 13, 2024, 6:00 PM – Nov 20, 2024, 8:00 PM
    Sharing Yoga, 51 S Main St, Concord, NH 03301, USA
    Nov 13, 2024, 6:00 PM – Nov 20, 2024, 8:00 PM
    Sharing Yoga, 51 S Main St, Concord, NH 03301, USA
    Virtual on Wednesdays, November 13 & 20 from 6-9 pm, and In-Person at Sharing Yoga in Concord, New Hampshire, Saturday & Sunday, 11/16 & 11/17 from11 am - 6 pm.
  • Costa Rica Retreat: Yoga, Meditation & Mushroom Medicine Exploration
    Costa Rica Retreat: Yoga, Meditation & Mushroom Medicine Exploration
    Costa Rica Retreat: Yoga, Meditation & Mushroom Medicine Exploration
    Thu, Jan 16
    La Senda
    Jan 16, 2025, 3:00 PM – Jan 22, 2025, 11:00 AM
    La Senda , Santa Rosa, Santa Cruz,, Provincia de Guanacaste, Santa Cruz, Costa Rica
    Jan 16, 2025, 3:00 PM – Jan 22, 2025, 11:00 AM
    La Senda , Santa Rosa, Santa Cruz,, Provincia de Guanacaste, Santa Cruz, Costa Rica
    Escape the hustle and bustle of daily life and immerse yourself in a transformative journey of self-discovery, co-lead by Stephanie Nicole of JTown Hot Yoga and Myself, Corina Benner, formerly of Wake Up Yoga. This retreat will positively transform your life!
  • Costa Rica Growth & Evolution Retreat: Yoga, Meditation, Sacred Ceremonies and Spirit Medicine
    Costa Rica Growth & Evolution Retreat: Yoga, Meditation, Sacred Ceremonies and Spirit Medicine
    Costa Rica Growth & Evolution Retreat: Yoga, Meditation, Sacred Ceremonies and Spirit Medicine
    Sat, Mar 29
    Peace Retreat Costa Rica
    Mar 29, 2025, 3:00 PM CST – Apr 05, 2025, 11:00 AM CST
    Peace Retreat Costa Rica, Finca Los Pargos, Provincia de Guanacaste, Los Pargos, Costa Rica
    Mar 29, 2025, 3:00 PM CST – Apr 05, 2025, 11:00 AM CST
    Peace Retreat Costa Rica, Finca Los Pargos, Provincia de Guanacaste, Los Pargos, Costa Rica
    Co-Led by Corina Benner (Wake Up Yoga) & Stephanie Nicole (JTown Hot Yoga), this super-charged retreat offers the opportunity to shake off the winter and all you have accumulated, to cleanse and purify your body and mind, and clarify your vision so you can truly blossom into this fresh new season.

Workshops, Retreats & Trainings

Classes live on Zoom or in person

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