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Weekly Schedule

Classes live on Zoom or in person

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Workshops & Retreats

  • Prepare for the Winter Solstice Early Morning Yoga Retreat Week, 6-8 AM, Monday-Friday
    Prepare for the Winter Solstice Early Morning Yoga Retreat Week, 6-8 AM, Monday-Friday
    Prepare for the Winter Solstice Early Morning Yoga Retreat Week, 6-8 AM, Monday-Friday
    Mon, Dec 16
    Virtual Retreat Week
    Dec 16, 2024, 6:00 AM – Dec 20, 2024, 8:00 AM
    Virtual Retreat Week
    Dec 16, 2024, 6:00 AM – Dec 20, 2024, 8:00 AM
    Virtual Retreat Week
    Allow the cosmic energy of the last Full Moon of 2024 to assist you in reviewing all that happened, releasing all that has outlived its purpose and readying yourself for all that the New Year has in store.
  • Feeling Your Way Through Yin Yoga
    Feeling Your Way Through Yin Yoga
    Feeling Your Way Through Yin Yoga
    Fri, Jan 10
    Adaptive Healing Yoga
    Jan 10, 2025, 6:00 PM – 7:30 PM
    Adaptive Healing Yoga , 550 Kimberton Rd #6, Phoenixville, PA 19460, USA
    Jan 10, 2025, 6:00 PM – 7:30 PM
    Adaptive Healing Yoga , 550 Kimberton Rd #6, Phoenixville, PA 19460, USA
    a Physical Practice to Release and Transform Difficult Emotions, at Adaptive Healing Yoga in Phoenixville, PA
  • Costa Rica Retreat: Yoga, Meditation & Mushroom Medicine Exploration
    Costa Rica Retreat: Yoga, Meditation & Mushroom Medicine Exploration
    Costa Rica Retreat: Yoga, Meditation & Mushroom Medicine Exploration
    Thu, Jan 16
    La Senda
    Jan 16, 2025, 3:00 PM – Jan 22, 2025, 11:00 AM
    La Senda , Santa Rosa, Santa Cruz,, Provincia de Guanacaste, Santa Cruz, Costa Rica
    Jan 16, 2025, 3:00 PM – Jan 22, 2025, 11:00 AM
    La Senda , Santa Rosa, Santa Cruz,, Provincia de Guanacaste, Santa Cruz, Costa Rica
    Escape the hustle and bustle of daily life and immerse yourself in a transformative journey of self-discovery, co-lead by Stephanie Nicole of JTown Hot Yoga and Myself, Corina Benner, formerly of Wake Up Yoga. This retreat will positively transform your life!
  • Yin Yoga TT: The Bones & the Breath at Dharma Yoga Center in Pittman, NJ.
    Yin Yoga TT: The Bones & the Breath at Dharma Yoga Center in Pittman, NJ.
    Yin Yoga TT: The Bones & the Breath at Dharma Yoga Center in Pittman, NJ.
    Wed, Feb 19
    Dharma Yoga Wellness Center
    Feb 19, 2025, 6:00 PM – Feb 23, 2025, 6:00 PM
    Dharma Yoga Wellness Center, 30 Pitman Ave, Pitman, NJ 08071, USA
    Feb 19, 2025, 6:00 PM – Feb 23, 2025, 6:00 PM
    Dharma Yoga Wellness Center, 30 Pitman Ave, Pitman, NJ 08071, USA
    Postponed to February, 2025! This YINteresting journey into supplizing fascia, vitalizing organs, and restoring energetic flow, while learning how to skillfully teach yin yoga classes, tailor poses to individual students and hold space for powerful transformation.
  • Fully Alive: Yin Yoga to Enjoy Life on Its Terms
    Fully Alive: Yin Yoga to Enjoy Life on Its Terms
    Fully Alive: Yin Yoga to Enjoy Life on Its Terms
    Fri, Feb 28
    Adaptive Healing Yoga
    Feb 28, 2025, 6:00 PM – 7:30 PM
    Adaptive Healing Yoga , 550 Kimberton Rd #6, Phoenixville, PA 19460, USA
    Feb 28, 2025, 6:00 PM – 7:30 PM
    Adaptive Healing Yoga , 550 Kimberton Rd #6, Phoenixville, PA 19460, USA
    Cultivate the ability to disarm your defenses, breathe into the challenge, and feel all there is to feel in order to fully participate in the unfolding of your life in all its complexity and richness. At Adaptive Healing Yoga in Phoenixville
  • Yin Yoga Teacher Training: The Preliminaries
    Yin Yoga Teacher Training: The Preliminaries
    Yin Yoga Teacher Training: The Preliminaries
    Fri, Mar 21
    Adaptive Healing Yoga
    Mar 21, 2025, 6:00 PM – Mar 23, 2025, 5:00 PM
    Adaptive Healing Yoga , 550 Kimberton Rd #6, Phoenixville, PA 19460, USA
    Mar 21, 2025, 6:00 PM – Mar 23, 2025, 5:00 PM
    Adaptive Healing Yoga , 550 Kimberton Rd #6, Phoenixville, PA 19460, USA
    At Adaptive Healing Yoga in Phoenixville, PA, March 21 - 23, 2025. Friday: 6-9 pm; Saturday & Sunday, 10 am - 5 pm.
  • Costa Rica Growth & Evolution Retreat: Yoga, Meditation, Sacred Ceremonies and Spirit Medicine
    Costa Rica Growth & Evolution Retreat: Yoga, Meditation, Sacred Ceremonies and Spirit Medicine
    Costa Rica Growth & Evolution Retreat: Yoga, Meditation, Sacred Ceremonies and Spirit Medicine
    Sat, Mar 29
    Peace Retreat Costa Rica
    Mar 29, 2025, 3:00 PM CST – Apr 05, 2025, 11:00 AM CST
    Peace Retreat Costa Rica, Finca Los Pargos, Provincia de Guanacaste, Los Pargos, Costa Rica
    Mar 29, 2025, 3:00 PM CST – Apr 05, 2025, 11:00 AM CST
    Peace Retreat Costa Rica, Finca Los Pargos, Provincia de Guanacaste, Los Pargos, Costa Rica
    Co-Led by Corina Benner (Wake Up Yoga) & Stephanie Nicole (JTown Hot Yoga), this super-charged retreat offers the opportunity to shake off the winter and all you have accumulated, to cleanse and purify your body and mind, and clarify your vision so you can truly blossom into this fresh new season.

Workshops, Retreats & Trainings

Classes live on Zoom or in person

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