All classes live on Zoom

 

Weekly Schedule

*If none of the available times offered for private sessions work for you, email corina@wakeupyoga.com with a few days and times to work with.

 

  • Yin Yoga to Quell Anxiety & Quiet Your Mind
    Sun, Jan 24
    Live on Zoom
    Jan 24, 4:00 PM – 6:00 PM
    Live on Zoom
    Rather than wondering and worrying about the future, yin yoga practice is an opportunity to deeply and viscerally explore the present moment. Using sensation and breath, you learn to anchor awareness in the body, in the present moment, where you discover the inner resourcefulness ...
  • Yin Yoga to Soften into Your Life: Resist Resistance and Dissolve Defenses
    Sun, Feb 07
    Live on Zoom via Integral Yoga Institute
    Feb 07, 4:00 PM – 6:00 PM
    Live on Zoom via Integral Yoga Institute
    When life is painful, it’s quite natural to resist what is occurring. And yet this resistance may actually cause the suffering we are seeking to avoid. In this Yin Yoga practice, you will learn to dissolve defensive armor, soften into tender spots, and open to yourself exactly as you are.
  • Yin Yoga Foundational Teacher Training
    Fri, Feb 19
    Virtual Training on Zoom
    Feb 19, 9:30 AM – Feb 22, 6:00 PM
    Virtual Training on Zoom
    Yoga master and Wake Up Yoga founder Corina Benner guides you through this training that focuses on the incredibly therapeutic benefits of yin yoga on the physical, energetic and mental/emotional bodies. Investigate the foundational shapes of yin yoga, seeking to understand the true method of yin.
  • Yin Yoga Teacher Training: Practicing Surrender and Receptivity
    Fri, Mar 05
    Live on Zoom via Integral Yoga Institute
    Mar 05, 9:00 AM – Mar 07, 5:30 PM
    Live on Zoom via Integral Yoga Institute
    Yoga master and Wake Up Yoga founder Corina Benner guides you through this training that focuses on the incredibly therapeutic benefits of yin yoga on the physical, energetic and mental/emotional bodies. Investigate the foundational shapes of yin yoga, seeking to understand the true method of yin.
  • Yin Yoga Diving Deeper Teacher Training: Explore Subtle Terrain - Thoughts, Feelings, Beliefs and Transformation
    Fri, Apr 16
    Virtual Training on Zoom
    Apr 16, 9:30 AM – Apr 18, 6:00 PM
    Virtual Training on Zoom
    Beyond its obvious and measurable physical benefits, Yin Yoga practice affects and influences deeper levels of being. Thoughts and feelings, which are often influenced by subconscious belief systems, contribute to those energetic patterns. Shining the light of consciousness ...
 

Workshops & Trainings

“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. come, even if you have broken your vows a thousand times. Come, yet again , come , come.”


― Jelaluddin Rumi

©2019 by Corina Benner YOGA

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