Emotions like grief and anger can be so difficult to express, many people suppress, deny and ignore them. Energy is wasted in keeping these feelings buried, and the flow of prana within the body is compromised, potentially leading to dysfunction and disease. This workshop is a sacred opportunity to acknowledge, accept and release these emotions. By sinking into postures that stimulate energy pathways related to specific emotions, Yin yoga liberates stuck energy and builds your energetic reserves. Acknowledging and accepting your feelings while holding yourself in your own loving embrace lightens your spirit, and transforms challenging emotions into their uplifting counter parts, like creativity, spontaneity and decisiveness.

Open to all levels of yoga practitioners. Investment: $35