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Foundational Yin Yoga Teacher Training: The Bones & The Breath

Fri, May 13

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PurEnergy Studio

Friday - Sunday, 9:30 am - 6 pm. Learn the yin yoga poses, inside-out alignment, anatomical uniqueness, energy meridians, tailoring poses to individual students, sequencing & class building, teaching practice and teaching methodologies and more! Feel empowered to teach with confidence & competence.

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Foundational Yin Yoga Teacher Training: The Bones & The Breath
Foundational Yin Yoga Teacher Training: The Bones & The Breath

Time & Location

May 13, 2022, 9:30 AM EDT – May 15, 2022, 6:00 PM EDT

PurEnergy Studio, 21 Plank Ave, Paoli, PA 19301, USA

About The Event

This training focuses on the incredibly therapeutic benefits of yin yoga on the physical and energetic bodies (the Annamaya and Pranamaya Koshas). We investigate the foundational shapes of yin yoga, applying the method of ‘inside out alignment’ to the reality of anatomical uniqueness, teaching participants how to modify the shapes to benefit their own skeleton and providing tools to effectively teach these concepts to future students.

Next we layer on the concept of Meridians (energetic pathways), elucidating: where they are, which organs they correspond to, which are yin and which are yang, and how to influence them with yin yoga. Our exploration of the esoteric Meridians intersects with the study of tangible fascia which culminates in the revelation of mind-blowing and intuition-validating theories.

The training is sprinkled with other tenets of yogic philosophy, such as nadis, gunas, kleshas, some of the Yoga Sutra of Patanjali, etc., to enrich participants’ understanding…

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“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. come, even if you have broken your vows a thousand times. Come, yet again , come , come.”


― Jelaluddin Rumi

©2019 by Corina Benner YOGA

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