Wind down your week as we wring out the last of summer in preparation for the Autumnal Equinox (arriving on Monday, September 22). Before rushing toward whatever comes next, slow down and savor what has been, the memories you’ve made and the lessons you’ve learned as you prepare to say ‘goodbye’ to Summer, ’26.

Our practice will begin with some light-hearted movement, slow-flow-style, while the sky is still light, and will gradually move to the floor to sink into yin poses as dusk settles outside. Transitions are as important as where you’ve been and where you’re going. Use this time to anchor awareness in the continuously unfolding present moment, perhaps discovering what’s been hidden in plain sight.

Open to all levels of yoga practitioners.