All year long you plant seeds of possibility in the fertile landscape of your field of consciousness. You tend this garden by shining the light of love upon your aspirations, hopes and dreams. You water the ground with your tears. You practice weeding out unproductive, unhealthy and unsupportive mental chatter. And you cultivate the patience necessary to allow things to sprout and bloom in their own time. The Autumnal Equinox is an ideal opportunity to harvest the bounty of your conscious and unconscious gardening: reflect, rejoice and reap the fruits of your efforts. The Full Harvest Moon adds extra energy and gravitas to the week’s observances.

Click in each morning to connect with yourself using the time-honored practice of yoga. We will utilize breathwork and kriyas (cleansing techniques) to move stuck or stagnant energy and to build inner-energetic reserves. We will incorporate yin, vinyasa and restorative yoga methods to strengthen…