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Full-Spectrum Living: Yin Yoga to Enjoy Life on ITS Terms

Sun, Jun 12

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It's Well Yoga and Paddle

A full life includes everything on the continuum: incredible joy, elation, and fulfillment as well as profound sadness, anguish and pain. In this Yin Yoga practice we will work on making peace with this truth and learn to enjoy the peaks and valleys of life on life's terms.

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Full-Spectrum Living: Yin Yoga to Enjoy Life on ITS Terms
Full-Spectrum Living: Yin Yoga to Enjoy Life on ITS Terms

Time & Location

Jun 12, 2022, 9:30 AM – 11:30 AM EDT

It's Well Yoga and Paddle, 810 New Jersey Ave, North Wildwood, NJ 08260, USA

About The Event

A full life includes everything on the continuum: incredible joy, elation, and fulfillment as well as profound sadness, anguish and pain. According to Yoga Philosophy, our attempts to cling to the “good” experiences and avoid the challenging ones perpetuates our suffering. We can, however, utilize yoga practice to increase our capacity to be with the truth of what is, to soften rather than struggle, to open our hearts rather than fearfully barricade them from the threat of pain. In this practice, as you sink into shapes, you learn to embrace the fullness of your experience. Rather than preferring what feels pleasant and shunning what is uncomfortable, you increase your capacity to be with the full range of sensation. Cultivating the ability to disarm your defenses, breathe into the challenge, and feel all there is to feel is good practice for ‘life in the world,’ allowing you to fully participate in…

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“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. come, even if you have broken your vows a thousand times. Come, yet again , come , come.”


― Jelaluddin Rumi

©2019 by Corina Benner YOGA

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