Gentle & Strong is a steady & strong yoga class with a gentle, supportive approach to such posture exploration. Gentle yet empowering, this practice invites you to move with intention, exploring strong actions in a way that feels accessible and sustainable. Each posture is an invitation to engage with stability and endurance while staying connected to breath and awareness. With an emphasis on patience, engagement, & curiosity, this practice helps build resilience without strain. Suitable for all levels, Gentle & Strong offers a space to support you in finding inner strength without force, allowing you to explore movement with grace and presence.

Emily Hyland invited me to Yoga Source to teach her class this weekend and I am so delighted to make the trip out to Santa Fe to connect with her community out there!