During our journey toward the shortest, darkest day of the year the sky is lit up with December's Full Supermoon, called the Cold Moon; the last Full Moon of 2024. Allow the cosmic energy of this auspicious event to assist you in reflecting on all you've been through this year and releasing everything that has outlived its purpose. Full Moons are opportunities to let go! Just imagine how ripe and ready you will be for the propitious New Moon of December 30, whose energy will help us launch into 2025!

This year we'll meet every morning from 6 - 8 am, December 16 - 20th in preparation for the Winter Solstice which occurs on Saturday, December 21st. This time will be spent engaged in breathing practices, movement practices (yin, slow-flow & restorative), contemplation, meditation and rest. Practicing yoga for two-hours a day, five days in a row can symbolize a commitment…