Oct. 27 – Session 1: Defining Grief and recognizing the depth of loss

Nov. 17 – Session 2: Primary and Secondary Losses

Dec. 1 – Session 3: The Four primary ways that Grief manifests and techniques to address them

Dec. 15 – Session 4: Forging a new identity that honors what has been lost

The experience of grief with all of its symptoms can get amplified during the holiday season. The spaces vacated by that which has been lost become like black holes pulling you into their vortex, and other people’s joy reminds you how distinctly ‘un-joyful’ you feel. If you dread the holiday season, this series may help you not just cope but possibly even thrive throughout the holidays. And although it may be more accurate to say that grief is a consequence of attachment, not of love itself, we all must grapple with the reality of grief even…