Greet the expansive frivolity of summer by committing to a daily yoga practice every day this week. This quarterly ritual is an opportunity to process, integrate and release the concluding season so you embark upon the next three months with vigor, clarity, and a clean slate upon which to paint your dreams and visions.

We will meet on zoom each morning this week from 6-8 am. Our practices will be a mix of breathing exercises, yin & slow-flow yoga, meditation, visualization, and deep rest. You can expect poetry, philosophy, inquiry and optional homework to engage in throughout the day. This is the first time I'm offering a Summer Solstice Early Morning Retreat Week virtually and I anticipate the week being incredibly vivifying, life affirming and fun.

It's good to have a yoga mat, 2 yoga blocks, 1 or 2 blankets and anything else you like for practice. Having a clear…