This year's journey toward the shortest day of the year is accompanied by the darkening skies of a waning moon which culminates in a New Moon on the Winter Solstice. Reduced light in the outer world can be seen as an invitation to discover one's inner light. According to the Yoga Sutra of Patanjali there is an effulgent light within each of us that has never known sorrow. Some might say this is a spark of the divine or a seed of the awakened state and that our practices are meant to sprout the seed; tend the flame.

We'll meet virtually every morning from 6 - 8 am, December 15th - 19th. Our time together will be spent engaged in breathing practices, movement practices (yin, slow-flow & restorative), contemplation, meditation and rest. Practicing yoga for two-hours a day, five days in a row during what can be a hectic, stressful and…