Having invested time and energy in concluding the summer, this morning’s practice is a celebration of the change of seasons and Autumn’s glory. After summer’s relentless heat, the changing leaves, fall sweaters, cooler weather and even football offer their own relief.

Our practice will begin with grounding/centering and light pranayama before slipping into yin yoga poses to deeply feel the earth beneath you and release what’s ready to go. We will then quite naturally glide into a slow-flow class that will inspire, energize and empower you to move into the next new season with enthusiasm and a true, deep zest for life.

Open for all levels.