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Yin Yoga T.T. Exploring Subtle Realms - Feelings, Beliefs and Transformation

Fri, Mar 10

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Paoli

Explore 'why' the practice of yin yoga engenders such vulnerability, and discover how to maximize the experience to develop emotional intelligence, dismantle confusion, and over-ride habitual reactions en route to growth and transformation. Friday: 5:30 - 9:30 pm; Sat.& Sun.: 9 am - 5 pm

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Yin Yoga T.T. Exploring Subtle Realms -  Feelings, Beliefs and Transformation
Yin Yoga T.T. Exploring Subtle Realms -  Feelings, Beliefs and Transformation

Time & Location

Mar 10, 2023, 5:30 PM – Mar 12, 2023, 5:00 PM

Paoli, 21 Plank Ave, Paoli, PA 19301, USA

About The Event

Beyond its obvious and measurable physical benefits, Yin Yoga practice affects and influences deeper levels of being, often resulting in profound emotional experiences/releases during the practice thereby offering sacred portals into self-discovery and realization.

In this training we explore the Manomaya Kosha (relating to the mental/emotional body) and Vijnanamaya Kosha (relating to the intuitive/wisdom body), seeking to understand how the organs and meridians correspond to thoughts and feelings, and how they interact within this dynamic, living system.

We also explore chakras and the powerful realm of unconscious belief systems, learning to reality-test negative patterns and unleashing the possibility of liberation and transformation. Included in the training are daily yin yoga classes designed to take you deep into your somatic and intuitive wisdom, and opportunities to work in pairs and small groups to practically apply the lessons learned.

This is a highly experiential training designed to help participants viscerally integrate information,…

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“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. come, even if you have broken your vows a thousand times. Come, yet again , come , come.”


― Jelaluddin Rumi

©2019 by Corina Benner YOGA

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