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Yin Yoga Teacher Training: The Preliminaries

Fri, Mar 21

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Adaptive Healing Yoga

At Adaptive Healing Yoga in Phoenixville, PA, March 21 - 23, 2025. Friday: 6-9 pm; Saturday & Sunday, 10 am - 5 pm.

Yin Yoga Teacher Training: The Preliminaries
Yin Yoga Teacher Training: The Preliminaries

Time & Location

Mar 21, 2025, 6:00 PM – Mar 23, 2025, 5:00 PM

Adaptive Healing Yoga , 550 Kimberton Rd #6, Phoenixville, PA 19460, USA

About The Event

Curious about Yin Yoga? Want to deeply understand how it differs from both vinyasa and restorative yoga? Do you aspire to a home practice of yin and/or to share it with yoga students, colleagues, relatives and friends? Yin is a deep and contemplative practice that is the perfect complement to an active, busy, responsible and rewarding life, and this training is the perfect introduction to the practice. You will leave feeling confident, competent and empowered to practice and teach this style of yoga, with a steady foundation to build upon when you want to deepen your understanding.   


Topics to be addressed: 

                                                  Elevator Pitch: What is Yin Yoga?  

                                                  Tension & Compression: two of the main ways we influence energy in the body 

                                                  The most important question to answer when coming into a yin yoga pose 

                                                  How to safely exit yin yoga poses  


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“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. come, even if you have broken your vows a thousand times. Come, yet again , come , come.”


― Jelaluddin Rumi

©2019 by Corina Benner YOGA

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