Early bird rate of $350 until Sept 16th then it will be $425. 

Curious about Yin Yoga? Want to deeply understand how it differs from both vinyasa and restorative yoga? Do you aspire to a home practice of yin and/or to share it with yoga students, colleagues, relatives and friends? Yin is a deep and contemplative practice that is the perfect complement to an active, busy, responsible and rewarding life, and this training is the perfect introduction to the practice. You will leave feeling confident, competent and empowered to practice and teach this style of yoga, with a steady foundation to build upon when you want to deepen your understanding.   

Topics to be addressed: 

                                                  Elevator Pitch: What is Yin Yoga?  

                                                  Tension & Compression: two of the main ways we influence energy in the body 

                                                  The most important question to answer when coming into a yin yoga pose 

                                                  How to safely exit yin yoga poses  

                                                  Types of sensation in yin yoga: safe or unsafe?  

                                                  Basic Guidelines for Sequencing: 

                                                                                            Yin-only practice 

                                                                                            Yin and active practice: the effects of beginning with one or the other 

                                                  Groups of poses and how to tailor the pose to the student 

                                                  The Teacher’s job: holding space, directing awareness, creating a safe, sacred and neutral environment   

Included in the training are daily yin yoga practices. This training is open to yoga teachers of all traditions and avid yoga students curious to deepen their practice.