This year has been a doozy!

As the holidays approach, this practice will help you process so much of what has been so you can move through the last 6 weeks of the year with grace and ease. Sink into shapes to dissolve whatever may be stuck, reveal all that's been suppressed, integrate the lessons, and release what no longer serves your highest good. By restoring balance to your energy system you create the conditions for clarity, intuition, deep healing and joy to arise.

This practice is open to all-levels of yoga practitioners as well as yoga teachers from all traditions.