Fri, Oct 29|
Yin Yoga to Quell Anxiety and Quiet the Mind
Rather than wondering and worrying about the future, utilize this yin yoga practice as an opportunity to deeply and viscerally explore the present moment, cultivating the courage and confidence to live, rather than fear, your life. Enroll by 10/25, save 10%! Promo Code: Quell10%
Time & Location
Oct 29, 2021, 7:00 PM – 9:00 PM EDT
About The Event
Often in our lives we are caught up in a speedy momentum that is filled with uncertainty about what will unfold. There is a propensity to trouble-shoot all of the ‘what if’s’ while attempting to strategize a positive outcome, with the tantalizing promise of happiness or satisfaction just around the corner, but never quite grasped. Rather than wondering and worrying about the future, yin yoga practice is an opportunity to deeply and viscerally explore the present moment. Using sensation and breath, you learn to anchor awareness in the body, in the present moment, where you discover the inner resourcefulness required to courageously meet whatever is arising. Fortified by this inner strength, you now become interested in your life and curious about what is actually going on. You learn to live, rather than fear, your life.
Yin Yoga to Quell Anxiety