Sun, Jul 17|
Yin Yoga to Quell Anxiety & Quiet the Mind at Verge Yoga!
Practice cutting the speedy momentum of anxious thoughts obsessing about the future as you learn to abide in the present moment where everything is workable. Learn tips and tricks to use 'off the mat.'
Time & Location
Jul 17, 2022, 6:00 PM – 8:00 PM
Wayne, 250 W Lancaster Ave, Wayne, PA 19087, USA
About The Event
Often in our lives we are caught up in a speedy momentum that is filled with uncertainty about what will unfold, a propensity to trouble-shoot all of the ‘what if’s’ while attempting to strategize a positive outcome, with the tantalizing promise of happiness or satisfaction just around the corner, but never quite grasped.
Rather than wondering and worrying about the future, yin yoga practice is an opportunity to deeply and viscerally explore the present moment. Using sensation and breath, you learn to anchor awareness in the body, in the present moment, where you discover the inner resourcefulness required to courageously meet whatever is arising.
Fortified by this inner strength, you now become interested in your life and curious about what is actually going on. You learn to live, rather than fear, your life.