Many people find that life isn’t turning out the way they imagined it would—not all the time, anyway. When life is painful, or when difficult emotions appear, it’s quite natural to resist what is occurring. And yet this resistance may actually cause the suffering we are seeking to avoid. In this Yin Yoga practice, you will learn to dissolve defensive armor, soften into tender spots, and open to yourself exactly as you are. By making peace with life on life’s terms, you discover your inherent resiliency to meet it as you uncover depths of gratitude and joy. All levels welcome. It's helpful to have 2 yoga blocks and 1 or 2 yoga blankets. If you don't have those items you can improvise with couch cushions, throw pillows ... whatever is handy.