This series is an opportunity to honor grief as the natural response to loss, to process the pain of loss, to address the many symptoms grief wreaks upon the body and mind, and to connect with the love that supports and contains everything.

In this 4-week series we will use time-tested yoga techniques to address some of the manifestations of grief. Using breathwork, yin and gentle yoga, visualization, and meditation we begin to realize that grief is a largely untapped source of deep self-discovery revealing timeless truths. Rather than working with the ‘stages of grief’ model which implies a linear path, we will consider the ‘tasks of grieving’ which occur in any order and may be revisited again and again. Ultimately, we realize that grief must be integrated into who we are becoming as we increase our capacity to hold it, which then increases our capacity to live life… possibly…