Two hours a day, five days in a row. This at-home virtual mini-retreat is the ideal way to honor the change of seasons and review the passing year: celebrate successes, make peace with disappointments, revel in the tremendous blessings of your beautiful life and begin to envision how you want to live and feel in 2023. It will also help you stay calm and sane through 'the holidays.' Prioritize true health and well=being during this often-excessive season, staying grounded, balanced and clear. 

Each day wil include breathing practices, movement practice (some yin, some slow flow, some restorative although not necessarily each every day), visualization, meditation and deep rest. And, of course, there will be philosophy, poetry, and poignancy all leading into the experience of magic, mystery, appreciation and fullness. 

It is noteworthy that the New Moon in Capricorn occurs on the last day of this retreat. The New Moon in…