Are you curious about Yin Yoga? Have you enjoyed taking a few yin yoga classes and want to more thoroughly understand how it differs from both vinyasa and restorative yoga? Do you aspire to a home practice of yin and/or to share it with yoga students, colleagues, relatives and friends? Yin is a deep and contemplative practice that is the perfect complement to an active, busy, responsible and rewarding life, and this training is the perfect introduction to the practice. You will leave feeling confident, competent and empowered to practice and teach this style of yoga, with a solid foundation to build upon when you want to deepen your understanding. 

Topics to be addressed: 

• Elevator Pitch: What is Yin Yoga? 

• Tension & Compression: two of the main ways we influence energy in the body

• The most important question to answer when coming into a yin yoga pose

• How to safely exit…