Influences
Influences
Workshops
Workshops
Yin Yoga T.T.: the Bones & the Breath at JTown Hot Yoga
Fri, May 17
|JTown Hot Yoga
Join long-time, masterful teacher Corina Benner on this YINteresting journey into supplizing fascia, vitalizing organs, and restoring energetic flow, while learning how to skillfully teach yin yoga classes, tailor poses to individual students and hold space for powerful transformation.
Time & Location
May 17, 2024, 5:00 PM – May 19, 2024, 6:00 PM
JTown Hot Yoga, 409 Old York Rd, Jenkintown, PA 19046, USA
About The Event
*** NOTE: Friday Night is VIRTUAL ONLY; Saturday & Sunday are In-Person, with Virtual Option
Friday: 5-9 pm; Saturday & Sunday: 9 am - 6 pm
Tuition: $500; Early Registration: $405 if enrolled by 4/15/24
This training focuses on the incredibly therapeutic benefits of yin yoga on the physical and energetic bodies (the Annamaya and Pranamaya Koshas). We investigate the foundational shapes of yin yoga, applying the method of ‘inside out alignment’ to the reality of anatomical uniqueness, teaching participants how to modify the shapes to benefit their own skeleton and providing tools to effectively teach these concepts to future students. Next we layer on the concept of Meridians (energetic pathways), elucidating: where they are, which organs they correspond to, which are yin and which are yang, and how to influence them with yin yoga.
Included in the training are daily yin yoga practices, and opportunities to work in partners…