Beyond its obvious and measurable physical benefits, Yin Yoga practice affects and influences deeper levels of being. Through tension and compression, the stretch and the squeeze in Yoga poses, we build energy and also dissipate energetic patterns of disharmony. Thoughts and feelings, which are often influenced by subconscious belief systems, contribute to those energetic patterns. Shining the light of consciousness on habitual patterns of perceiving and reacting to life empowers the practitioner to engage life directly in the moment. In this training we will explore the Manomaya Kosha (relating to the mental/emotional body) and Vijnanamaya Kosha (relating to the intuitive/wisdom body), seeking to understand how the organs and meridians correspond to thoughts and feelings, and how they interact within this dynamic, living system. We’ll also explore chakras, and the powerful realm of unconscious belief systems, learning to reality-test negative patterns and unleashing the possibility of liberation and transformation. Included in…